Fruits and vegetables for better health (8 low carbs fruits and vegetables)

8 Fruits and vegetables for better health

Fresh fruits and vegetables are generally low in fat and calories, but they contain varying amounts of carbohydrates and sugars. For people trying to manage their intake, carb content is helpful to know.

fresh fruits and vegetables can help reduce the risk of the most common causes of disease and death, including cancer, heart disease, and type 2 diabetes.Many diets and eating plans require a certain carb intake.

⇛ In this article, we present 8 low carb fruit and vegetable options.

Fruits

Fruits tend to have a higher carbohydrate content than most vegetables because they contain naturally occurring sugars.

However, this does not mean that people should avoid them.

The following are some low carb fruit options:-

1. Watermelon

It is also a good source of vitamin A and has a high water content, making it a great high volume food.

carbohydrate content, with only 7.55 g per 100 g of fruit.

Watermelon can also lead to feelings of fullness while providing fewer calories.

2. Strawberries

Berries are a popular choice for people watching their carb intake, and strawberries have the least of any berry.

Each 100 g serving of strawberries provides 7.68 g of carbohydrates.

They are also excellent sources of potassium and vitamin C.

3. Cantaloupe

This orange melon is a popular summer fruit and contains only 8.16 g of carbohydrates per 100 g.

Canteloupe contains a range of antioxidants, including:

• selenium
• beta carotene
• vitamin C
• lutein
• zeaxanthin
• choline

Some people like to eat melons, including cantaloupe and honeydew, with tuna salad.

4. Avocados

Avocados are fruits with a relatively low carbohydrate content. For every 100 g of avocado, a person gets an estimated 8.57 g of carbohydrates.

Avocados are also a good source of monounsaturated fats. These may have protective effects on the heart and blood vessels.

Half an avocado contains the following nutrients:

• 2.01 g protein
• 8.57 g carbohydrate
• 6.7 g fiber
• 12 mg calcium
• 29 mg magnesium
• 487 mg potassium
• 10.1 mg vitamin C

Avocados also contain folate, vitamin A, and beta-carotene.

5. Honeydew

Another type of melon, honeydew, provides around 9.09 g of carbohydrates for every 100 g.

It is also an excellent source of vitamin C, as well as potassium.Potassium is an electrolyte that helps maintain good blood pressure, balance acid levels, and encourage healthy metabolism.

Vegetables

In any diet, vegetables are an important source of nutrition. They are particularly useful as part of a carb controlled diet for providing nutrients while restricting carbohydrate intake.

They are high in fiber and lower in overall calories per serving than any other food group. They also contain a wide range of healthful compounds, including vitamins, minerals, and phytochemicals.

6. Cucumbers

Cucumber is a refreshing and nutritious addition to any salad. When a person peels the skin, a cucumber contains just 2.16 g of carbohydrates per 100 g serving.

Cucumbers with the skin attached provide 3.63 g of carbohydrates, making it a high-ranking low carb vegetable whether a person likes eating the skin or not.

Benefits of cucumber 

• Hydration
• Bone health
• reduce risk of Cancer
• helps to control Diabetes
• Skin care

7. White mushrooms

Mushrooms provide only 3.26 g of carbohydrates per 100 g.Mushrooms contain protein, vitamins, minerals, and antioxidants.

Mushrooms are rich in B vitamins, such as:

• riboflavin, or B-2
• folate, or B-9
• thiamine, or B-1
• pantothenic acid, or B-5
• niacin, or B-3

B vitamins help the body get energy from food and form red blood cells. A number of B vitamins also appear to be important for a healthy brain.

8. Tomatoes

They only contain 3.89 g of carbohydrates for every 100 g.

It help protect against cancer, maintain healthy blood pressure, and reduce blood glucose in people with diabetes.

There are easy ways to include the nutritional value of tomatoes in any diet.

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Surya Namaskar (sun salutation) with it's benefits)